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Podium finish for Joshua

Well done to young SGR Joshua Muckian, who won the junior category in the Fitzers 5k Fun Run at Dundalk on Saturday. Joshua has taken part in the event over the years and now has finished on the podium in a great time of 00:21:23 and looks like our club and sport have a star for the future after another outstanding run, we all at the club are so proud of young Joshua. Saturday also saw father Brian Muckian take part, with Joshua just coming in across the line in front of his Dad who had a time of 00:21:59 and a proud day for the family. Well done to SGR Ruth Kilkenny who kicked off her running season in great form with a very strong time of 00:24:55.

Joshua Muckian, who won the junior category in the Fitzers 5k Fun Run at Dundalk pictured with race organisers.
Joshua Muckian, who won the junior category in the Fitzers 5k Fun Run at Dundalk pictured with race organisers.

Eamon does the double in Ballina on same day

SGR Eamon Murphy completed two marathons in Ballina in Co. Mayo on Saturday,  Starting the first marathon at 7 am and then going to the starting line on the same day for the 2nd at 3 pm. Eamons total miles ran on the day was 52.4 miles and total running time 8hrs 17 mins. This is a great test of a runner not just to take on one marathon but to be at the start for the second on the same day shows how strong Eamon is and that his hard training is paying off and finishing strong in both marathons.

1st Marathon  04:06:12

2nd Marathon 04:11:07

Erin takes on Castlewellan 10k

Well done to SGR Erin Larkin who proudly represented the club at the Born 2 Run Run Forest Run 10K in Castlewellan on Saturday on the last run in this series of  2019. Erin finished strongly in a large field of runners in a great time of 01:06:12

8 Weeks Hill Repeats Programme

The second hill repeat takes place this Thursday 28th February from 6.30-7.30pm. 1-mile hill repeats. Start: Bottom of Dublin rd (Dromalane Chapel) Turn: top of Dublin rd (Cloughue Chapel) This is a 1 hr session to do at your pace. Please allow time for potential traffic and finding a parking space. We would like to start on time and leave together.

Eamon Murphy at the finish line in Ballina
Eamon Murphy at the finish line in Ballina

SGR Monday Club run

SGR have a club run every Monday evening meeting at Pairc Elser from 6.45pm .please wear reflective gear and headlights

SGR Womens Dublin Mini Marathon Bus

SGR club member Tina Crawley will be once again running a bus to the Vhi Women's Mini Marathon in Dublin on Sunday 2nd June. This is open to SGR members as well as non-members. There will be a 49 seater so please contact us at SGR Facebook page via PM or contact Tina at her page.

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VIDEO

Larisa Sokele - Diverse City
Larisa Sokele - Diverse City

Larisa Sokele from Latvia talks about her Dressmaking business in Newry

Dan Gebski - Diverse City
Dan Gebski - Diverse City

Dan arrived in Ireland 15 years ago and lives in Newry with his wife and five year old son.

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