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Over forty local business people attended the Newry Chamber of Commerce "Fit for Business" networking event in the Well Fit Café at Greenbank, Newry recently.
Tom Hughes from the Well Fit Café offered delegates advice on good nutrition and eating a balanced diet.
Colm McCann from Crossfit Newry advised on how to keep active even with a busy schedule and Mary Doran from Health Matters advised on how to effectively deal with and manage stress.
Delegates were provided with free blood pressure tests and cholesterol checks from Health Matters and BMI and body fat readings from Curves Newry. Exhibitors at the event included Harvest Health Store and Curves Newry.
