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As the darker nights draw in Zen Kenpo North East based at Warrenpoint Enterprise Park is dedicating November to empowering the community through self-defence.
If you feel concerned about your safety or that of your loved ones you can join them and discover how to build a practical toolkit for protection whether you enjoy walking, running, socialising, or simply want peace of mind at home.
Their sessions teach you to spot danger before it happens, Escape from grabs, holds, or pins and restrain and strike back effectively.
Developed by experienced door supervisors and combat veterans, their modern combat system is designed for real-world situations.
For more information see www.facebook.com
