Write a commentSusanne McAllister is hosting a 5-week course at Ballybot House in Newry for anybody that would love to learn some mindfulness techniques and meditation.
It starts Thursday 3 May from 7-8 pm at Ballybot House, Cornmarket, Newry and runs for every Thursday in May. Cost for full course is £25.
Why come to this course
Have you been feeling stressed and overwhelmed? Feeling wired but tired?
Do you feel you have no time for yourself and that life is just going at a crazy speed? Is your life busy but you still feel there is something missing?
Would you love to be able to learn some simple tools and techniques to bring a sense of calm into your life?
How
Mindfulness helps you to stress less and love your body and life more!
It's a way to befriend ourselves and our experience. Often we can't control what life throws at us but what we can learn how to control how we respond!
What
Mindfulness is non-religious but all religions are welcome.
Who
Susanne McAllister is a health and wellness coach, author and speaker, she works here and in Australia. She is passionate about bringing easy tools to the community to increase happiness and well-being.
