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As part of our Healthy Living Initiative Thomas Davis GAC had a busy weekend. Our Senior Football Team took to the mountains of Castlewellan on Saturday afternoon hoping to show off their mountain bike skills!! The boys had a great entertaining day will plenty of crazy and exhausting trails. Hope you all enjoyed and you aren’t too tired or sore this week lads!!
Walking for Health
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
The easiest way to walk more is to make walking a habit. Think of ways to include walking into your daily routine. Examples include:
· Walk part of your journey to work.
· Walk to the shops.
· Use the stairs instead of the lift.
· Leave the car behind for short journeys.
· Walk the kids to school.
· Do a regular walk with a friend.
· Go for a stroll with family or friends after dinner.
Irish Dance Classes
Irish Dance Classes continue at our Club House Saturdays from 12.30pm.
Lotto
Winning lotto numbers 1 10 23 24.
No winners.
Next weeks jackpot £3100.00
Walking Club
Our walking Club is going really well, if anyone wishes to Get Up and Get Active then:
Meet at the Club House on Wednesday at 7.30pm. Thanks
Merchandise
We would like to thank everyone who ordered merchandise. Anyone wishing to place an order please do so ASAP. All orders will be placed with O’Neills by Monday 29 June 2015.
