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Originally from Downpatrick and now living in the big city of Newry, 28 year old Eamon Kearney has started up his new fitness enterprise at Newcam Fitness Centre, McQuillans Yard on the Old Warrenpoint Rd in Newry.
Kearney's Fitness offers a few novel training regimes including Boxercise, which mimics the training that boxers do and includes shadow boxing, pad work, core/abs and general fitness exercises all mixed into one.
Circuits will include everything from bodyweight exercises, free weight exercises, suspension training, plyometrics, abs/core and pad/bag work.
Strength and conditioning classes will focus more on heavy exercises and more intense cardio/High intensity interval training. Thetimetable will change to how you want it, just let them know and don’t forget to pre-book.
Eamon has always been involved in sports and fitness, from a young age having dabbled in and out of many sports including, Basketball, Karate, Kickboxing, Boxing, Gaelic, Soccer, MMA and BJJ.
Eamon is a fully certified qualified level 2 gym/fitness instructor and level 3 personal trainer. He is currently in college studying for a foundation degree in sport, exercise and fitness which he then will go on to complete the Bsc (Hons) degree in sport and exercise sciences.
What can your clients expect?
Well first and foremost I must point out that I do not have a ‘know it all attitude’ there is far too many trainers out there who think they do. I am honest and as fair as they come, every day is a school day for me whereby I am constantly learning and updating my knowledge. I make mistakes and I’m not afraid to admit it, but I learn and move on.
Clients can expect me to work with them in a two way relationship. Whatever I lay out for them I will have done it myself, revised all teaching points and techniques and knowledgeable in what I’m teaching. I will always pre-plan my classes and change them up every class so that no two classes are the same.
Classes are £3.50, Private personal training classes are £10 which will be 1 on 1 or 1 or 2 if they wish to split the cost with a friend. Eamon also offers a 12 week transformation package which will tie the client into a 12 week program in which they will see him a few times a week, get nutritional guidance, fitness testing, measurements and round clock support.
Commenting on the enterprise Eamon added "I would just like to thank Adrian Patterson and Bobby Lavery for giving me the opportunity to get this up and running. I also want thank everyone who has supported me. Like any other business it’s going to be tough getting started and get up and running but with my determination, I should be ok."
